Advice for Cervical Instability

Keep your nose in-line with your belly button.

Umm, how am I supposed to cross the street?

Look both ways with my belly button?

Support your neck when lying down.

Note to self: Buy more pillows!

Wear supportive shoes.

Arch support = Neck support

Note to self #2: Buy better shoes.

Never run.

I knew I hated running for a reason!

Never jump.

Not even on the trampoline?? 

Note to self #3: Never ignore this one again. Especially on the trampoline.

Use the hip hinge technique.

Note to self #4: Learn hip hinge.

Maintain proper posture in the car. Look out the window with your eyes, not your head.

Effective, yes.

Easy to get used to, no.

During intimacy, stay on the bottom.

Aroace, here! “Intimacy” is a non-issue.

Unless you mean intellectual intimacy…

Pretty sure you don’t mean intellectual intimacy.

Use the mirror for cuing when brushing hair.

Note to self #5: Don’t just watch yourself bend your neck sideways!